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Wisdom of the Body

Jan 20, 2022

Listen to Madison Madden, founder of LiveWise and author of Mind Body Food, discuss with Heather how she moved from disordered eating to an intuitive diet based on the Ayurvedic diet principles. She addresses the importance of discerning between good or bad cravings, whether it’s okay to eat gluten, meat or other...


Jan 7, 2022

Listen to Erika Kimball, a visionary former practicing nurse who was once horrified by the amount of garbage at the end of her shift, describe to Heather how she changed careers to reduce healthcare’s environmental impact. Erika discusses the basic challenges of sustainability and environmentalism in healthcare, which...


Dec 30, 2021

Listen to author and Ayurvedic practitioner Heather Grzych talk about why people seem to crave babies and pets because the reason might surprise you. It’s not just happening to women during their peak fertility years! Find out what being around a baby or an animal does to us that doesn’t happen when we’re around...


Dec 24, 2021

Listen to songwriter Jack Stafford discuss with Heather the role that Ayurveda has played in his personal development and songwriting, including how he healed a fertility issue and why it helped him win the heart of his girlfriend. At times comedic and other times deeply poignant, he shares how he connects with his...


Dec 17, 2021

Listen to Heather discuss what your diet and digestion have to do with your immune responses, and whether you can predict how your body will respond to a toxin or pathogen by understanding the factors that influence the body’s reaction patterns. You’ll learn about what doshas and digestion have to do with natural...