Oct 8, 2020
Kate O'Donnell is the author of the Everyday Ayurveda book series on the Ayurvedic diet and lifestyle. An Ayurvedic practitioner and Ashtanga yoga teacher, Kate shares how her experience traveling to India at age 19, and eventually getting treatment at an Ayurvedic hospital in India for a parasite, unexpectedly gave her a spiritual awakening and shaped her career. She breaks down Ayurveda basics, giving us an understanding of the doshas: vata, pitta and kapha. She also shares her wisdom about how yogis can deepen their practices beyond the mat by developing a personalized at-home yoga practice and implementing an Ayurvedic lifestyle. You’ll get a few insights on traveling in India, Ayurvedic diet tips and how to live in deeper harmony with your body.
In this interview we discuss: