Nov 13, 2020
Dr. John Douillard DC, CAP has
authored seven Ayurvedic health books, including bestsellers
and The 3-Season
Diet, and is a repeat
Dr. Oz Show guest, former NBA nutritionist and creator of
LifeSpa.com—where ancient Ayurvedic wisdom meets modern science.
Dr. Douillard provides insights that he’s discovered from decades
of clinical practice - including whether wheat and dairy are bad
for you, the benefits of seasonal eating, and how the microbiome
isn’t just in the gut. Align your diet to nature’s flow and keep
your immune system strong.
In this episode we
wheat and dairy may be able to make your gut immunity
- Humans are cyclical beings, like everything
else is in nature.
- Insights on strengthening our immune systems
and our lungs with breath work / pranayama.
Douillard's calling to study Ayurveda in India.
- Ayurveda’s meaning: to live out one’s
85% of diseases start with our digestion.
The study of the lymphatic system.
link between the gut and the respiratory system.
- Why cleansing and detoxification is so important.
importance of nose breathing.
- Kumbhaka: a breath hold that brings more oxygen
from our blood to our tissues.
earlier books: Perfect
Health for Kids and Body, Mind and Sport.
More links for Dr.