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Wisdom of the Body

Jul 1, 2021

Listen to Heather explain health and fertility through the lens of Ayurveda. Reflect on factors that impact your health and find what individualized methods can help you create the most balance and longevity in your life. Learn about how to best prepare your health for conception, how to create the highest quality tissues for bringing new life into the world, and how interconnected your physical, emotional and spiritual health are - and how Ayurveda encompasses all of these dimensions. A great listen for anyone asking “Should I freeze my eggs?”.

In this episode, Heather discusses:

  • What Ayurvedic medicine is
  • Doshas 
  • Metabolic patterns
  • Excretions
  • Cells and tissues
  • Dinacharya
  • Rasayana - rejuvenation rituals
  • Egg freezing and its environmental and social impacts
  • Why digestion is a relational study
  • Our primal urges
  • How seasons affect our health
  • How both parents should prepare their health for conception

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide.  

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This podcast is for educational and entertainment purposes only.