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Wisdom of the Body

Nov 19, 2021

Listen to author of The Ayurvedic Self-Care Handbook, Sarah Kucera, explain to Heather the importance of consistent routines in the foundation of your self care and why you need to take charge in building them. She addresses why wellness is so much more than knowing what foods or supplements are healthy. She discusses how pets impact our daily routines, and also gives two simple secrets to keeping your house clean.  

In this episode, Heather and Sarah discuss:

  • Why so many people are confused about what Ayurveda is
  • Changing your routines vs. taking medicines
  • Creating a container for your life 
  • Inner nature and outer nature 
  • Self care in the entrepreneur life
  • Benefits of doing a weekly or seasonal check-in with yourself on your routines
  • Preventing illness with rituals
  • When rituals get too rigid
  • Why following a food list can become a trap
  • Two secrets to keeping your house clean
  • Whether pets help us build healthy routines 
  • Being a pet parent, petsitting and why people with pets live longer 
  • How to find time to cook fresh food when you’re busy 
  • Making food look pretty
  • The joys of staying local
  • Having a minimal commute

Sarah Kucera has been championing healthy practices professionally for over a decade and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. Sarah is the author of The Ayurvedic Self-Care Handbook and The Seven Ways of Ayurveda. 

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide.  

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This podcast is for educational and entertainment purposes only.