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Wisdom of the Body

Feb 20, 2021

Listen to clinical psychologist, founder and CEO of OnePerfect, Dr. Sean Sullivan, discuss with Heather the importance of having tools to shift your mindset and find an authentic feeling experience of life, especially when we’re young and during transitional periods of life. You’ll learn about mindfulness-based...


Feb 11, 2021

Listen to artist Benjamin Von Wong enlighten Heather on how fantasy can be used to create positive impact, especially when climate and environmental statistics can be shocking and daunting enough to make us look away. Von Wong’s work Mermaid Swims in 10,000 Plastic Bottles tells the tale of how plastics have impacted...


Feb 5, 2021

Intermittent fasting has become very popular in the last few years. In this solocast, Ayurvedic practitioner and author Heather Grzych touches on some of the psychological, physiological and spiritual benefits and risks of fasting - and how to cope when it get challenging - based on her personal, clinical and academic...


Jan 29, 2021

Rak Razam is an experiential journalist whose works include two books on Ayahuasca and the documentary Shamans of the Global Village. In this episode, Rak discusses what shamanism is and describes the plants that are central to the shamanic journeys of Peru and other South American countries. He shines a light on the...


Jan 22, 2021

James Maskell is a serial healthcare founder, author and speaker on a mission to flatten the curve of healthcare costs through innovating at the cross section of functional medicine and community. He’s the creator of the world’s largest integrative medicine conference, and his work has been featured on TEDMED,...