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Wisdom of the Body

Feb 26, 2021

Listen to inspiring musician and voice therapist Nessi Gomes explain the process of really meeting oneself through speaking and sounding. She explains her Vocal Odyssey work, and the process of helping individuals unblock their voices without getting caught up in the stories that formed the patterns. Learn how to...


Feb 20, 2021

Listen to clinical psychologist, founder and CEO of OnePerfect, Dr. Sean Sullivan, discuss with Heather the importance of having tools to shift your mindset and find an authentic feeling experience of life, especially when we’re young and during transitional periods of life. You’ll learn about mindfulness-based...


Feb 11, 2021

Listen to artist Benjamin Von Wong enlighten Heather on how fantasy can be used to create positive impact, especially when climate and environmental statistics can be shocking and daunting enough to make us look away. Von Wong’s work Mermaid Swims in 10,000 Plastic Bottles tells the tale of how plastics have impacted...


Feb 5, 2021

Intermittent fasting has become very popular in the last few years. In this solocast, Ayurvedic practitioner and author Heather Grzych touches on some of the psychological, physiological and spiritual benefits and risks of fasting - and how to cope when it get challenging - based on her personal, clinical and academic...