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Wisdom of the Body

Aug 26, 2021

Listen to Kevin Martin discuss the Native American culture with Heather, and the various ways in which native tradition is being passed down to future generations. Reflect on the vast differences between a society that values individualism and that of a tribal and community-focused culture. Get a deeper understanding of...


Aug 19, 2021

Listen to Heather Grzych to find out what you hold reverence for in your life. Come reflect on the ways in which English-speaking society had a decline in its use of the word reverence in culture and notice how it is coming back. Contemplate the complex relationship between creativity and reverence. Feel the presence,...


Aug 13, 2021

Listen to airline pilot Gary explain to Heather how a pilot prepares his body for flying. Gary has flown the U-2 Dragon Lady, a high-altitude plane that goes twice as high as the planes that most humans have been on. Learn about the physical demands of being a pilot and what can happen if you don't properly exercise,...


Aug 6, 2021

Listen to Dr. Siri Chand Kaur Khalsa and reflect on conventional, western medical practice vs. lifestyle and integrative medicine. Learn about Dr. Siri Khalsa’s transition from working at the Mayo Clinic to studying Ayurveda and finding empathy for the internal battles and burnout that many physicians face. Be...