Nov 25, 2021
Listen to Heather discuss four gratitude practices that will help you feel more gratitude, even if you’re not feeling so grateful. Gratitude has been shown to improve immunity, mood and reduce blood pressure and inflammation, and is an especially helpful practice for problem solvers and innovators, and anyone who...
Nov 19, 2021
Listen to author of The Ayurvedic Self-Care Handbook, Sarah Kucera, explain to Heather the importance of consistent routines in the foundation of your self care and why you need to take charge in building them. She addresses why wellness is so much more than knowing what foods or supplements are healthy. She discusses...
Nov 12, 2021
Listen to Heather discuss the many forms of grace, from the images of the Virgin Mother or Parvati, to your grandma, or the dancer we love to watch move. You’ll be left wanting to have a listen to the 1994 Jeff Buckley album, Grace, and deeply questioning whether grace is something that you are, something that is...
Nov 5, 2021
Listen to neuroscientist Dr. Rowshanak Hashemiyoon explain to Heather some of the real reasons why people feel so stressed and overwhelmed today. She explains why the cultural splitting off of science, spirit and magic has been detrimental to individual and collective wellbeing, why the benchmarks for mental health are...