Mar 25, 2022
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of feeling your body deeply. You’ll get out of your head and feel the channels of your body, including your entire digestive tract! Learn how you are both solid and spacious inside, and notice which areas need a...
Mar 16, 2022
Listen to Michelle Clark, a mom of 3, womb wellness coach and a world-champion in double dutch explain to Heather how she was once told by her doctors that the only way she’d ever have children was if she got an abdominal myomectomy due to a fibroid, but instead how she decided to try fasting and got rid of the...
Mar 10, 2022
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about the role of structure and routine in our lives. You may have a love-hate relationship with structure, and this largely depends on how busy you are, how much space you have in your schedule, and whether you feel you are in charge of...
Mar 4, 2022
Listen to Chadd Schaefer, a 20-year yoga teacher, explain to Heather his approach to being authentic in your work and as a student. Chadd was an early student of Bikram Choudhury, a once-famous yoga teacher who is now on the run from Interpol, and Chadd discusses the process of evolving from these Bikram days. He...