Sep 30, 2022
Listen to author and Ayurvedic practitioner Heather Grzych address how to be present by releasing ourselves from the previous phase, letting go of the past, and accepting both gain and loss. Heather addresses why change is the name of the game, the difference between stress and distress, and why people do seasonal...
Sep 22, 2022
Listen to author and Ayurvedic practitioner Heather Grzych address whether you can really reprogram yourself through affirmations and conscious activities. Learn what makes something a spell, and how you can make changes that stick. Heather addresses the challenges of using a top-down approach, whereby the conscious...
Sep 15, 2022
Listen to author and Ayurvedic practitioner Heather Grzych address the challenges of being too goal-focused, and when it’s time to take a break, whether it’s from training in the gym or trying to conceive. Heather discusses the idea of fasting from something, not just from food, and addresses some of the pitfalls to...
Sep 8, 2022
Listen to author and Ayurvedic practitioner Heather Grzych and some of her guests discuss what the wisdom of the body really means. Hear from inspiring guests like transformational teacher Kute Blackson, immunologist Dr. Azza Gadir, fertility specialist Dr. Cindy Duke, physicist Sky Nelson-Issacs, neuroscientist...