Aug 22, 2025
Wellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heather shares insights from Ayurveda, illustrated through the contrasting personalities of Ferris and Cameron from Ferris...
Aug 7, 2025
Wellness expert and Ayurvedic practitioner Heather Grzych reveals how your digestion, microbiome, and even yesterday’s dessert can shape your mental state. What if your low mood, anxiety or mental disturbance isn’t about some deep, unresolved issue from your past, but about what’s happening in your gut right now?...