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Wisdom of the Body

Aug 16, 2024

Wellness expert Heather Grzych interviews fellow author and Mission Fellow of Athletics Mary Volmer about the role of spirituality and religion in sports and the role of sports and religion in spirituality. They discuss what artists and athletes have in common with each other, and even have a quick chat about Joe...


Feb 3, 2022

Listen to Patricia Muehsam, MD, the author of Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace, explain to Heather why much of what we feel is tried-and-true in Western medicine is really otherwise because there is a whole world beyond what our conscious...


Mar 5, 2021

We don’t seem to trust authority the way we used to, but we aren’t sure we trust ourselves yet either. In this solocast, Ayurvedic practitioner and author Heather Grzych explains the process of becoming a person with integrity through spiritual awakening, and the role of conclusion, transformation and regeneration...


Feb 26, 2021

Listen to inspiring musician and voice therapist Nessi Gomes explain the process of really meeting oneself through speaking and sounding. She explains her Vocal Odyssey work, and the process of helping individuals unblock their voices without getting caught up in the stories that formed the patterns. Learn how to...


Feb 5, 2021

Intermittent fasting has become very popular in the last few years. In this solocast, Ayurvedic practitioner and author Heather Grzych touches on some of the psychological, physiological and spiritual benefits and risks of fasting - and how to cope when it get challenging - based on her personal, clinical and academic...