Nov 10, 2023
Wellness expert Heather Grzych discusses ways to support your pregnant friends and make their journey to motherhood a little easier. Pregnancy can be an exciting, yet challenging and transformative time in a person's life, and offering your support and care can make a world of difference. Your pregnant friends might be...
Mar 16, 2022
Listen to Michelle Clark, a mom of 3, womb wellness coach and a world-champion in double dutch explain to Heather how she was once told by her doctors that the only way she’d ever have children was if she got an abdominal myomectomy due to a fibroid, but instead how she decided to try fasting and got rid of the...
Feb 18, 2022
Listen to Michelle Oravitz, an acupuncturist specializing in fertility health, share her personal story with Heather and answer the question, “How does acupuncture work?” Michelle explains the pitfalls of going on the pill to fix imbalances that are changeable if you are taught how to change them. And Heather and...
Jun 17, 2021
Listen to Bailey Gaddis break down the walls of shame that many women experience around their fertility, pregnancy and mothering experiences with host Heather Grzych. Feel empowered to navigate some tough or “taboo” concerns that often naturally occur when carrying new life into the world or breastfeeding, and...
Apr 30, 2021
Is your definition of health a figment of your mind, or are you actually listening to how your body is speaking to you? In this solocast, Ayurvedic practitioner and author Heather Grzych breaks down the walls of what society deems as normal for our bodies and how the details really matter in the art of self-care.
In...