Mar 16, 2022
Listen to Michelle Clark, a mom of 3, womb wellness coach and a world-champion in double dutch explain to Heather how she was once told by her doctors that the only way she’d ever have children was if she got an abdominal myomectomy due to a fibroid, but instead how she decided to try fasting and got rid of the...
Feb 18, 2022
Listen to Michelle Oravitz, an acupuncturist specializing in fertility health, share her personal story with Heather and answer the question, “How does acupuncture work?” Michelle explains the pitfalls of going on the pill to fix imbalances that are changeable if you are taught how to change them. And Heather and...
Jun 17, 2021
Listen to Bailey Gaddis break down the walls of shame that many women experience around their fertility, pregnancy and mothering experiences with host Heather Grzych. Feel empowered to navigate some tough or “taboo” concerns that often naturally occur when carrying new life into the world or breastfeeding, and...
Apr 30, 2021
Is your definition of health a figment of your mind, or are you actually listening to how your body is speaking to you? In this solocast, Ayurvedic practitioner and author Heather Grzych breaks down the walls of what society deems as normal for our bodies and how the details really matter in the art of self-care.
In...
Oct 23, 2020
Lisa Hendrickson-Jack is a Fertility Awareness Educator and author of The Fifth Vital Sign and the Fertility Awareness Mastery Charting Workbook. Lisa discusses the ways a woman can learn about how her menstrual cycle really works, why so many of us were misinformed about it growing up and still continue to be - and...