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Wisdom of the Body

Apr 30, 2021

Is your definition of health a figment of your mind, or are you actually listening to how your body is speaking to you? In this solocast, Ayurvedic practitioner and author Heather Grzych breaks down the walls of what society deems as normal for our bodies and how the details really matter in the art of self care. 


Oct 23, 2020

Lisa Hendrickson-Jack is a Fertility Awareness Educator and author of The Fifth Vital Sign and the Fertility Awareness Mastery Charting Workbook. Lisa discusses the ways a woman can learn about how her menstrual cycle really works, why so many of us were misinformed about it growing up and still continue to be - and...