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Wisdom of the Body

Oct 30, 2020

Go deep into mindfulness and the practice of attuning to nature with Mark Coleman, author and longtime teacher at Spirit Rock Meditation Center in the San Francisco Bay Area, as well as a facilitator of insight meditation retreats worldwide since 1997. Mark discusses his journey from his rebel-punk-anarchist days in London as a college student, to discovering Buddhism, and ultimately realizing the beautiful teachings naturally occurring in the wild. Mark shares several ways to let go of stress and come back to presence, whether you are working in healthcare, hiding from smoke, or angered over politics. Discover how peace, love and joy are available in nature to soothe your soul right now.

In this episode we discuss:

More study with Mark: