May 27, 2021
Listen to Jenna Furnari, co-founder of Ayurvedic Mamas, discuss supporting new mothers in the postnatal period. Jenna explains to Heather some helpful tools for navigating the physical, emotional, spiritual and environmental changes that occur once the baby arrives. Recognize the natural challenges that take place after giving birth, and learn how to set women up for success through the art of Ayurvedic self-care. A must-listen for anyone trying to conceive, having a baby or supporting fertility.
In this episode, Heather and Jenna discuss:
Jenna J. Furnari is a Santa Monica-based Certified Ayurvedic Practitioner specializing in postnatal care for supporting women through mind, body, and spirit after giving birth. She is co-founder of Ayurvedic Mamas, a membership site that provides whole-body healing for women, and has trained Ayurvedic postpartum doulas from more than 15 different countries. Following her own complete recovery of postpartum depression and anxiety, she is committed to sharing guidance and resources with mothers struggling with postpartum mood disorders through the holistic lens of Ayurveda. https://www.ayurvedicmamas.com/
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
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This podcast is for educational and entertainment purposes only.