039. Heather Grzych on Improving our Quality of Life

Jun 3, 2021

Listen to Heather and bring your awareness to how your body responds to the environment. Reflect on how your “home field” influences your clarity as well as your doshas. Whether you are building a new nest or changing careers, feel inspired to take charge of finding or making an environment in which you can thrive. Meditate on experiencing your senses fully and step into a life you can BE in - without feeling the need to retreat from it.

In this episode, Heather discusses:

• How life is a collection of experiences, decisions and actions
• Internal awareness
• External awareness
• Clarity and accurate perception
• Changing how you interact with your environment
• How your position on the planet matters
• Vata, pitta and kapha imbalances
• Self-reflection when factors in your outerworld seem toxic
• How to avoid environmental toxicity

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

 

Join the Wisdom of the Body club on Clubhouse:

https://www.joinclubhouse.com/club/wisdom-of-the-body

 

This podcast is for educational and entertainment purposes only.