045. Heather Grzych on Retreats vs. Routines

Jul 23, 2021

Listen to Heather discuss why we really go on retreat, and the impact that environment and relationships have on our need for space. Build a life that you love being in. Also be inspired to find balance in your life through daily self care routines, and learn how to break free from any intensity or frustration you encounter on your journey.

In this episode, Heather discusses:

• The art of self care
• Deep transformation
• How to break free from stress
• Purpose of retreats as short-term solutions that need long-term changes to integrated
• Achieving balance
• The environment’s effect on our ability to change
• Relationship dynamics

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

 

Book an Ayurvedic consultation or connection call with Heather: 

https://www.heathergrzych.com/book-online

 

Join the Wisdom of the Body club on Clubhouse:

https://www.joinclubhouse.com/club/wisdom-of-the-body

 

This podcast is for educational and entertainment purposes only.