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Wisdom of the Body

Mar 25, 2022

Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of feeling your body deeply. You’ll get out of your head and feel the channels of your body, including your entire digestive tract! Learn how you are both solid and spacious inside, and notice which areas need a little more attention. Tip: Don’t listen to this while driving!

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide.  

Connect with Heather:


Book a connection call to explore the path of surrender with the Regenerative Fertility Method:


Join Body Church Mind-Body-Spirit New Moon Fasting Group on Facebook

Join the Wisdom of the Body club on Clubhouse.


This podcast is for educational and entertainment purposes only.