Jan 19, 2023
Heather Grzych interviews movement master, recovery advocate and author Steven Washington, on how people know they have an addiction or a negative habit, as well as what drives us to give something up, and then what it takes to make a person change. Heather and Steven discuss how to deal with some of the most common addictions like, drinking, drugs, sex, coffee, food, etc. And address why we get addicted to things in the first place, and the complicated relationship between addiction and creativity.
In this episode, Heather and Steven discuss:
Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. He offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website. www.stevenwashingtonexperience.com.
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This podcast is for educational and entertainment purposes only.