Mar 31, 2023
Listen to author and Ayurvedic practitioner Heather Grzych address the importance of listening to your body in Spring. She addresses the significance of the new moon and Spring equinox, why Spring is a rebirth, and how your body changes seasonally, regardless of what you do anyway. Heather also addresses topics like:...
Mar 17, 2023
Listen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including:
1. What is Ayurveda?
2. How does Ayurveda work?
3. What are the benefits of Ayurveda?
4. Is Ayurveda safe?
5. How do I learn more about Ayurveda?
6....
Mar 2, 2023
Heather Grzych interviews author Rebecca Wildbear, on her book, Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. Rebecca was a cancer survivor at a young age, and she explains why listening to the body is very similar to listening to Nature. She discusses why we need to embody the mysteries...
Feb 17, 2023
Listen to author and Ayurvedic practitioner Heather Grzych talk about herbs for love, sex and attachment. Heather addresses when herbs can be helpful and how to use them responsibly. She discusses the Ayurvedic rasayana therapy called vajikarana, which is for rejuvenating the male reproductive system, and talks about...
Feb 3, 2023
Listen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spiritually when we give something up. She discusses our fear of the unknown, how to help someone give something up, and how...