May 11, 2023
Listen to author and Ayurvedic practitioner Heather Grzych discuss why so many people face relationship challenges and why it can be difficult to decide whether you want to have kids with someone. Heather explains why repairing relationship wellness, much like repairing individual wellness, sometimes requires you...
Apr 28, 2023
Heather Grzych interviews podcaster and psychedelic expert Zach Leary about why such a high percentage of people are turning to psychedelics today to improve their wellbeing, and the importance of using these medicines with ritual and sacredness. Zach explains why your life changes after a psychedelic experience, and...
Apr 14, 2023
Listen to author and Ayurvedic practitioner Heather Grzych discuss how a flower knows when it’s the right time to bloom. Heather explains why your blooming matters and what your mind-body-spirit health, daily routines and ability to ask for help have to do with it. She discusses how to avoid comparing yourself to...
Mar 31, 2023
Listen to author and Ayurvedic practitioner Heather Grzych address the importance of listening to your body in Spring. She addresses the significance of the new moon and Spring equinox, why Spring is a rebirth, and how your body changes seasonally, regardless of what you do anyway. Heather also addresses topics like:...
Mar 17, 2023
Listen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including:
1. What is Ayurveda?
2. How does Ayurveda work?
3. What are the benefits of Ayurveda?
4. Is Ayurveda safe?
5. How do I learn more about Ayurveda?
6....