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Wisdom of the Body

Mar 31, 2023

Listen to author and Ayurvedic practitioner Heather Grzych address the importance of listening to your body in Spring. She addresses the significance of the new moon and Spring equinox, why Spring is a rebirth, and how your body changes seasonally, regardless of what you do anyway. Heather also addresses topics like:...

Mar 17, 2023

Listen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including:

1. What is Ayurveda? 

2. How does Ayurveda work? 

3. What are the benefits of Ayurveda?  

4. Is Ayurveda safe? 

5. How do I learn more about Ayurveda? 


Mar 2, 2023

Heather Grzych interviews author Rebecca Wildbear, on her book, Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. Rebecca was a cancer survivor at a young age, and she explains why listening to the body is very similar to listening to Nature. She discusses why we need to embody the mysteries our...