Dec 13, 2024
Wellness expert and author Heather Grzych covers how to stay healthy in the winter season - mentally, physically and emotionally. She discusses how to balance your energy and mood and avoid getting affected so much by the seasonal change. This is especially helpful for anyone who might be interested in...
Dec 1, 2024
Wellness expert Heather Grzych interviews Rachel Kaplan, a licensed psychotherapist, TEDx speaker, and author of Feel, Heal & Let That Sh*t Go, about emotional resilience, personal growth, and the complexities of healing. Kaplan delves into her unique approach to processing emotions, emphasizing the importance of...
Nov 15, 2024
Wellness expert and author Heather Grzych covers how women leaders can be themselves in leadership positions, avoid being called a bitch, and just feel good in their roles. She discusses why it’s important to lead from a state of balance. She explains how knowing your prakruti, your true nature, will help...
Nov 1, 2024
Wellness expert Heather Grzych interviews acclaimed author Katya Cengel about her own experience of being treated in a psychosomatic ward as a 10-year old child with a serious eating disorder. Katya shares her deeply touching personal story, which she wrote about in her memoir, Straightjackets and Lunch Money, along...
Oct 19, 2024
Wellness expert and author Heather Grzych covers some of the most important things that should be considered about herbs through an Ayurveda lens. She introduces nine different features of herbs that are studied in Ayurveda, and explains why generic terms like “women’s formula”, “digestive formula” or “mind...