Jun 12, 2026
Heather is joined by fellow author and career strategist Mandy Tang for a candid conversation about grieving the life you thought you’d have—and finding meaning in the one unfolding before you. They explore career disappointment, identity shifts, unmet expectations, fertility journeys, and the quiet grief that can...
May 28, 2026
This episode of Wisdom of the Body, “When You’re Between Two Versions of Your Life,” explores the disorienting experience of feeling disconnected from yourself even when nothing is obviously wrong. Author and Ayurvedic practitioner Heather Grzych reflects on life transitions, identity shifts, emotional numbness,...
May 14, 2026
This episode of Wisdom of the Body, “Is Your Supplement Stack Actually Helping You?”, explores the growing confusion around supplements, herbal medicine, and modern wellness culture. Author and Ayurvedic practitioner Heather Grzych explains why more supplements do not always lead to better health, unpacking...
Apr 30, 2026
This episode, “Why You Still Feel Stuck Even When You Know What To Do,” explores the common frustration of knowing what needs to change but not being able to follow through. Author and Ayurvedic practitioner Heather Grzych explains why insight alone doesn’t lead to transformation, unpacking the gap between...
Apr 16, 2026
This episode explores The Real Question Behind Having Children, and why so many people feel stuck when deciding whether or when to have a child. Author and Ayurvedic practitioner Heather Grzych unpacks the deeper reasons behind declining birth rates, the real question people are asking about regret, and the reality...