Jul 9, 2026
How do you know when it’s time to change your life? In this episode of Wisdom of the Body, Heather Grzych explores why change can feel so difficult—even when we know something needs to shift. We often fear losing what we love: our relationships, identity, career, home, or the life we’ve built. Through the stories...
Jun 26, 2026
This episode of Wisdom of the Body, "Why Don't I Feel Like Myself Anymore?", explores the unsettling experience of feeling disconnected from the person you once were, even when nothing obvious has gone wrong. Ayurvedic practitioner and author Heather Grzych examines why major life transitions often begin long before our...
Jun 12, 2026
Heather is joined by fellow author and career strategist Mandy Tang for a candid conversation about grieving the life you thought you’d have—and finding meaning in the one unfolding before you. They explore career disappointment, identity shifts, unmet expectations, fertility journeys, and the quiet grief that can...
May 28, 2026
This episode of Wisdom of the Body, “When You’re Between Two Versions of Your Life,” explores the disorienting experience of feeling disconnected from yourself even when nothing is obviously wrong. Author and Ayurvedic practitioner Heather Grzych reflects on life transitions, identity shifts, emotional numbness,...
May 14, 2026
This episode of Wisdom of the Body, “Is Your Supplement Stack Actually Helping You?”, explores the growing confusion around supplements, herbal medicine, and modern wellness culture. Author and Ayurvedic practitioner Heather Grzych explains why more supplements do not always lead to better health, unpacking...