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Wisdom of the Body

Feb 3, 2023

Listen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spiritually when we give something up. She discusses our fear of the unknown, how to help someone give something up, and how...


Jan 19, 2023

Heather Grzych interviews movement master, recovery advocate and author Steven Washington, on how people know they have an addiction or a negative habit, as well as what drives us to give something up, and then what it takes to make a person change. Heather and Steven discuss how to deal with some of the most common...


Jan 2, 2023

Get up close and personal with Ayurvedic authors Heather Grzych and Kate O’Donnell, as they discuss how we view and approach aging, and the changes that women in their 40s start experiencing. Heather and Kate discuss how the collective US population is getting older because people are having fewer children and living...


Dec 9, 2022

Listen to author and Ayurvedic practitioner Heather Grzych address female fertility vs. male fertility, including all the things that women are doing to improve and preserve fertility. Learn about the challenges of globally shifting male sperm counts, why people are having sex less, and what types of activities preserve...


Nov 25, 2022

Listen to author and Ayurvedic practitioner Heather Grzych explain how to feel amazing after a cleanse. She explores the way a cleanse helps release toxins held from the past and unblock vital areas by shifting the rasa of the body, clearing the way for a beginner's mind, improving health and immunity, and moving toward...