Jul 29, 2021
Listen to environmental microbiologist Tom Lie explain his lifelong fascination with studying why certain microbes thrive in one environment, but not in another. Discover how microbes act around other microbes, how they affect our bodies and our actions, and how we impact them. Learn why microbes are used to create...
Jul 23, 2021
Listen to Heather discuss why we really go on retreat, and the impact that environment and relationships have on our need for space. Build a life that you love being in. Also be inspired to find balance in your life through daily self care routines, and learn how to break free from any intensity or frustration you...
Jul 15, 2021
Listen to burnout recovery expert Cait Donovan address the causes and symptoms of burnout with Heather. Today, over 50 percent of people report being burned out. Learn about the core definition of burnout and come to understand your own personal threshold. Feel empowered to reach out to others, and remember that success...
Jul 9, 2021
Listen to Karta Purkh Singh Khalsa discuss natural healing and herbalism with Heather. Understand more of the ancient wisdom of nature, and why our bodies know how to respond to medicinal plants. KP was the first person to be professionally certified in both herbalism and Ayurveda in the U.S., and he may inspire you to...
Jul 1, 2021
Listen to Heather explain health and fertility through the lens of Ayurveda. Reflect on factors that impact your health and find what individualized methods can help you create the most balance and longevity in your life. Learn about how to best prepare your health for conception, how to create the highest quality...