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Wisdom of the Body

Mar 17, 2023

Listen to author and US-based Ayurvedic practitioner Heather Grzych address the ten most common questions people ask about Ayurveda and Ayurvedic Medicine, including:

1. What is Ayurveda? 

2. How does Ayurveda work? 

3. What are the benefits of Ayurveda?  

4. Is Ayurveda safe? 

5. How do I learn more about Ayurveda? 


Mar 2, 2023

Heather Grzych interviews author Rebecca Wildbear, on her book, Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. Rebecca was a cancer survivor at a young age, and she explains why listening to the body is very similar to listening to Nature. She discusses why we need to embody the mysteries...

Feb 17, 2023

Listen to author and Ayurvedic practitioner Heather Grzych talk about herbs for love, sex and attachment. Heather addresses when herbs can be helpful and how to use them responsibly. She discusses the Ayurvedic rasayana therapy called vajikarana, which is for rejuvenating the male reproductive system, and talks about...

Feb 3, 2023

Listen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spiritually when we give something up. She discusses our fear of the unknown, how to help someone give something up, and how...

Jan 19, 2023

Heather Grzych interviews movement master, recovery advocate and author Steven Washington, on how people know they have an addiction or a negative habit, as well as what drives us to give something up, and then what it takes to make a person change. Heather and Steven discuss how to deal with some of the most common...