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Wisdom of the Body

Sep 24, 2021

Author and Ayurvedic practitioner Heather Grzych discusses the natural energy of letting go, destruction and cleansing that is present in the fall, and how creation ultimately arises out of destruction. Release your burdens and blocks, then give yourself time to strengthen. Healing and transformation should not be...


Sep 16, 2021

Listen to Tesia Love, a Clinical Ayurvedic Practitioner, Bodyworker, Herbalist and Yoga Teacher from Charlotte, NC, discuss with Heather various ways we can nurture ourselves and be nurtured through Ayurvedic bodywork. Understand the importance of surrender and allowing someone to care for you. Ayurveda is not all about...


Sep 2, 2021

Author and Ayurvedic practitioner Heather Grzych reflects on the messages she’s gotten from one year of deep listening with podcast guests and community members. New listeners will get a taste of some of the key themes in the episodes of the first year of the podcast, and loyal listeners will feel inspired to catch up...


Aug 26, 2021

Listen to Kevin Martin discuss the Native American culture with Heather, and the various ways in which native tradition is being passed down to future generations. Reflect on the vast differences between a society that values individualism and that of a tribal and community-focused culture. Get a deeper understanding of...


Aug 13, 2021

Listen to airline pilot Gary explain to Heather how a pilot prepares his body for flying. Gary has flown the U-2 Dragon Lady, a high-altitude plane that goes twice as high as the planes that most humans have been on. Learn about the physical demands of being a pilot and what can happen if you don't properly exercise,...