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Wisdom of the Body

Aug 5, 2022

Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation to repattern a dysfunctional relationship with a family member. They come in every flavor. You pick the person. Feel free to repeat for each family member. Once you let go of the dysfunctional baggage, you can have a real...


Jul 29, 2022

Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your family lineage - your mother, father and grandparents. One of the keys to eliminating mental stress is to understand how your past has shaped you, including how the lives of your ancestors have impacted you, so you may free...


Jul 22, 2022

Listen to Carolyn Warsham, life and career coach, author, entrepreneurial journalist and publicist, describe to Heather the unmistakable feeling that there was something more out there, and all the things she did to find out what that something was. Listen to Carolyn read Heather’s human design in this episode. A...


Jul 14, 2022

Listen to author and Ayurvedic practitioner Heather Grzych, in this relaxing solocast, talk about body awareness and what this has to do with how you interact with people in relationships, at parties or at work. Learn about how deaf and hard-of-hearing people communicate with each other differently than those with...


Jul 8, 2022

Listen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on the cells of your body, and why it’s so important that you appreciate them. To improve your health and fertility, it can be helpful to realize how much these little cells are doing and have gratitude for their intelligence and...