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Wisdom of the Body

Mar 5, 2021

We don’t seem to trust authority the way we used to, but we aren’t sure we trust ourselves yet either. In this solocast, Ayurvedic practitioner and author Heather Grzych explains the process of becoming a person with integrity through spiritual awakening, and the role of conclusion, transformation and regeneration...


Feb 26, 2021

Listen to inspiring musician and voice therapist Nessi Gomes explain the process of really meeting oneself through speaking and sounding. She explains her Vocal Odyssey work, and the process of helping individuals unblock their voices without getting caught up in the stories that formed the patterns. Learn how to...


Feb 5, 2021

Intermittent fasting has become very popular in the last few years. In this solocast, Ayurvedic practitioner and author Heather Grzych touches on some of the psychological, physiological and spiritual benefits and risks of fasting - and how to cope when it get challenging - based on her personal, clinical and academic...


Jan 29, 2021

Rak Razam is an experiential journalist whose works include two books on Ayahuasca and the documentary Shamans of the Global Village. In this episode, Rak discusses what shamanism is and describes the plants that are central to the shamanic journeys of Peru and other South American countries. He shines a light on the...


Jan 3, 2021

David Crow is a renowned plant medicine expert who studied Chinese, Tibetan and Ayurvedic medicines and their spiritual lineages. In this episode, David discusses the three indigenous medicines from Asia and what they teach us about immunity and planetary health. He dives deep on the four levels of medicine discussed in...