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Wisdom of the Body

May 9, 2024

Wellness expert and author Heather Grzych covers why some people age faster than others, and what you can do to maintain your youthful glow as you get older. She discusses the common aesthetic, functional and psychological issues people struggle with when aging, and introduces natural alternatives to...


Apr 15, 2024

Wellness expert Heather Grzych asks whether religion is helping or hindering fertility and reproduction today, considering that a large percentage of children today are actually born to unwed mothers. Religion and science can both shape one’s approach to their wellness, medical and even fertility journeys, including...


Mar 15, 2024

Wellness expert and author Heather Grzych discusses how to listen to your heart from an Ayurvedic and yogic perspective, and explains why the heart is a connector of inner and outer intelligence. She guides you through a short heart opening chakra meditation, helping you connect better with your own heart and feel...


Feb 29, 2024

Wellness expert Heather Grzych interviews Integrative Nutrition Health Coach and Certified Lactation Counselor Hannah Bowers about the role of nutrition in fertility and health, and why it’s completely left out of modern medicine. They discuss what resources are available when a person gets a diagnosis of PCOS. Hannah...


Jan 18, 2024

Wellness expert Heather Grzych discusses what a vision board is, how it works, how to make one to create a powerful transformation in your life. Vision boards help the conscious mind observe subconscious desires, which leads to deeper self-realization. You’ll learn how to avoid the common pitfalls involving vision...