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Wisdom of the Body

Sep 28, 2023

Listen to author and Ayurvedic practitioner Heather Grzych discuss a case where a woman had lost some hair, and her process for growing it back naturally with Ayurveda and Ayurvedic medicines. She addresses the unique psychological and emotional challenges that women face when their hair falls out.


Heather Grzych is...

Sep 15, 2023

Wellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to silence others and may feel uncomfortable when we are speaking our truth, as well as emotional perfectionism that many people...