Apr 28, 2022
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on how to see your mother and father as they are. Our parental upbringing influences our lives more than we know. Heal generational trauma and also release any dependence on your parents that may stand in the way of other...
Apr 21, 2022
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on your original blueprint and all the parts of you that are unique to you. You’ll appreciate your individual identity, and want to protect and support it. Keep practicing to reconnect with your whole self.
Heather Grzych is the...
Apr 15, 2022
Listen to Jacqui Lalita, founder of the Wild Wisdom School of Earth Medicine & Embodiment, explain to Heather why self-acceptance is necessary for natural healing, and the divine feminine magic that happens when we accept ourselves. Jacqui shares her journey with breast implant illness and ultimately getting explant...
Apr 7, 2022
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of what has influenced your mind and body to be how they are. You’ll understand how you came to see things how you do, and why your body is the way it is. You’ll get an understanding of the term prakruti, and...
Apr 1, 2022
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast guide you through a meditation of how your body experiences the world around it. You’ll understand why you may feel things differently than others and you’ll be reminded of your ability to be an observer - not only of the world, but what’s...