017. Heather Grzych on Feeling Your Body

Dec 26, 2020

Trusting isn't always easy, and some of us don't even trust ourselves enough. In this solocast, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility, Heather Grzych, explains how important interoception is, why you need to add more qualitative language to the phrase “I’m stressed out”, and taking the Ayurveda journey of the five elements and five senses. 

In this episode, Heather discusses: 

• Five elements from Ayurveda
• Importance of the space element
• How to get less distracted by thoughts
• Using the sensory experience to achieve balance and homeostasis
• Why saying you are stressed is not specific enough
• Examples of how to creatively change the quality of inputs in each of the sense organs: ears, skin, eyes, tongue and nose. 
• Excerpts from her book, The Ayurvedic Guide to Fertility

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com 

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

 

This podcast is for educational purposes only.