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Wisdom of the Body

Dec 17, 2021

Listen to Heather discuss what your diet and digestion have to do with your immune responses, and whether you can predict how your body will respond to a toxin or pathogen by understanding the factors that influence the body’s reaction patterns. You’ll learn about what doshas and digestion have to do with natural immunity. If you want to strengthen your immune system, do not miss this episode! It’s better than an echinacea shot.

In this episode, Heather discusses:

  • How what you eat, when you eat and where you eat influence diet, digestion and toxicity levels
  • Three characteristics to build if you want a robust immune system
  • How diseases are formed and how to reverse them
  • The connection between the mind and the immune system
  • How digestion impacts the body's immunity
  • How germ theory and terrain theory can co-exist, and why you can try to build natural immunity even if you are getting a vaccine or a booster
  • Whether you can predict how you will react to a substance

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide.  

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This podcast is for educational and entertainment purposes only.