May 27, 2022
Listen to author and Ayurvedic practitioner Heather Grzych guide you into acceptance of changes that are happening in your life because of changes happening in the environment around you. Acceptance does not mean you will go numb. It doesn’t mean you won’t take action. You’ll be invited to sit with the full...
May 20, 2022
Listen to author and Ayurvedic practitioner Heather Grzych guide you through a meditation on what to do when things feel like they are speeding up too fast. You’ll hear how to pull your energy back into your center, set boundaries and slow things down. Environmental and spatial changes do affect our bodies, and we are...
May 13, 2022
Listen to Kute Blackson, a next-generation leader in the personal development field and author of The Magic of Surrender, explain to Heather what happens when we surrender to the forces that are bigger than us. He addresses the frustration that many of us get when trying to manifest our dreams and achieve our goals, and...
May 6, 2022
Listen to Jovanka Ciares, author of RECLAIMING WELLNESS: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life, explain to Heather the importance and benefits of reconnecting with indigenous roots in wellness. She noticed how so many of the wellness practices today come from multicultural backgrounds from around...